Health leaflets

For more information on healthy eating, diabetes, heart health, weight management or allergy and intolerance please download our range of leaflets.

Product guides

Download a list of products suitable for people with intolerances to gluten and wheat, dairy and eggs - and anything produced from these foods.

Sainsbury's instore Pharmacy 

Instore Pharmacy

Please talk our instore friendly pharmacists for healthcare advice or support and tests.

Nutrition information

Find out about our nutrition labelling, 5 a day, allergen, alcohol and vegetarian/vegan to help you make informed choices about the food you eat.

Sainsbury's Diets

Join our online Diet Club that's in tune with your lifestyle. It will give you a personalised meal plan, a food diary and more.

Berries

People with diabetes should follow a healthy balanced diet, the same as recommended for the rest of the population.

More information websites

We can point you in the right direction for further advice on following a healthier lifestyle.