Downloadable health leaflets

For more information on health and special diets feel free to download and print out our leaflets.

 

 

Diabetes    

Diabetes and healthy eating

Here is Sainsbury's guide to help you achieve a healthy balanced diet with Diabetes.

 
Heart health    

Healthier eating for a healthier heart

Help keep your heart in shape, with Sainsbury's guide on a healthy diet for heart health.

 
Healthy weight

Achieving a healthy weight

Making changes to your eating habits and becoming more active can get you on track to achieving a healthy weight.

 
Bone health

Keeping bones healthy and strong

Advice on how to keep your bones healthy and strong. Here’s how Sainsbury’s can help.

 
Allergy

Making sense of food allergy and intolerance

If you have an allergy or intolerance, choosing suitable foods doesn’t have to be hard work. Here’s how Sainsbury’s can help.

 
Coeliac disease

Understand coeliac disease

Cutting out gluten isn’t as hard as you may think with our helpful guide.

 

Vegan and vegetarians

Product guidance for those following a vegan or vegetarian diet.