Allergies and intolerances product guidance lists

Food ideas
Allergies and intolerances
Product guidance lists
Allergies and intolerances product guidance lists

Product Guidance Lists

This section includes lists of Sainsbury’s products made without certain ingredients, such as milk, egg, nuts and peanuts, wheat and gluten that are suitable for you if you have an allergy or intolerance.

Our May 2012 Product Guidance Lists, for

people avoiding allergens

Sainsbury’s product guidance lists are updated monthly. However, they should be used as a guide only, as while every care has been taken in their compilation the products listed may be subject to subsequent changes in supplier, recipe or allergen information. Sainsbury’s cannot accept liability for the consequences of such change and advise you to always check the ingredients list of all foods and drink at the time of purchase, to ensure that the product is suitable for you.

Product Guidance Lists for vegetarians and vegans

Product guidance lists are available for vegetarians and vegans and can be downloaded from the box on the right hand side of this webpage.

If you're still in doubt, please seek advice from your medical adviser.

Nut and peanuts

If you are avoiding nuts and peanuts, click on the links below to download a list of products suitable for you, including guidance on how to make shopping at Sainsbury’s easier.

Egg

If you are avoiding egg, click on the links below to download a list of products suitable for you, including guidance on how to make shopping at Sainsbury’s easier.

Milk (including lactose)

If you are avoiding milk, click on the links below to download a list of products suitable for you, including guidance on how to make shopping at Sainsbury’s easier.

Gluten

If you are avoiding gluten, click on the links below to download a list of products suitable for you, including guidance on how to make shopping at Sainsbury’s easier.

Products suitable for people avoiding milk (including lactose) & gluten

Products suitable for vegetarians avoiding gluten

Wheat

If you are avoiding wheat, click on the links below to download a list of products suitable for you, including guidance on how to make shopping at Sainsbury’s easier.

Products suitable for people avoiding wheat

Fish or shellfish

If you are avoiding fish or shellfish, click on the links below to download a list of products suitable for you, including guidance on how to make shopping at Sainsbury’s easier.

Mustard or celery

If you are avoiding mustard or celery, click on the links below to download a list of products suitable for you, including guidance on how to make shopping at Sainsbury’s easier.

Soya

If you are avoiding soya, click on the links below to download a list of products suitable for you, including guidance on how to make shopping at Sainsbury’s easier.

Products suitable for people avoiding soya

Downloading PDF files
Please note that by clicking on the links above you will be able to download a PDF file for storage and printing on your own PC. You'll need Acrobat Reader installed on your computer to view the contents of a PDF file.

If you do not already have it then click here to download and install a copy of Acrobat Reader for free.

For printing purposes please be aware that some of these guides are fairly extensive in length (most are between 20 and 40 pages long).

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Product Guidance Lists

Our May 2012 Product Guidance Lists, for

people avoiding allergens

Product Guidance Lists for vegetarians and vegans

Nut and peanuts

Egg

Milk (including lactose)

Gluten

Wheat

Fish or shellfish

Mustard or celery

Soya

Vegan and

vegetarians

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