Kate from the Sainsbury's Try Team
Sainsbury's free-from recipe 

Try replacing one third of the oats in this recipe with Sainsbury’s freefrom granola to make your own delicious homemade cereal bar 


    Fruity flapjack   

   

Fruity flapjack

A sweet and fruity treat.

Free-from: wheat-free, gluten-free and dairy-free

   
 

 Recipe information:
 Serves:
 18
 Prep time:  10 minutes
 Cook time:  30 minutes

    Per serving: cals 214, fat 5g, sat' fat 1.4g, salt trance, total sugars 24.7g
     * 70g slice

 

Ingredients

50g, Sainsbury's freefrom vegetable spread
80g, soft brown sugar
160g, marshmallows
320g, Sainsbury's ready to eat apricots
220g, Sainsbury's freefrom pure oats


 

Method

1.  Line a 20cm square tin with baking parchment.

2.  Gently heat the vegetable spread, soft brown sugar and the marshmallows in a saucepan. Stir until combined, then add the apricots. Bring to the boil, then reduce to a medium heat and simmer for 5 minutes.

3.  Remove from the heat and add the oats, then mix well.

4.  Pour the mixture into the lined time and bake in a preheated oven at 190°C, fan 170°C, gas 5 for 15 minutes until golden brown.

5.  Remove from the oven and leave to cool, before cutting into bars and serve.

 
Sainsbury's freem from pure oats

Sainsbury's freefrom pure oats

Gluten, wheat, dairy-free.  Suitable for vegetarians.

Please note: the most up to date allergy information is always on the product packaging.